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Contents
MILK & MILK PRODUCTS
MEAT & MEAT ALTERNATES
FRUIT & VEGETABLES
BREAD & BREAD ALTERNATES
CEREALS Highly Recommended (0% - 10% Sugar) Not Recommended (35% - 50% Sugar)
CREDITABLE
Whole Milk Lowfat Milk (1%,2%) Skim Milk Buttermilk Acidified Milk Cultured Milk Eggnog
Hot Chocolate or Cocoa
Lactose-Reduced Milk Milkshakes
UHT(Farm Best)
NON CREDITABLE
Cocoa Mix (Powdered with hot water) Cream Cheese Cream Soups Cream Sauces Cream, whipping and sour Custard Evaporated Milk (Pet Milk) Half and Half Ice Cream and Ice Milk (purchased or homemade) Imitation Milk (Meadow Fresh, Royal American, etc.) Nonfat Dry Milk Pudding Pudding Pops Sherbert Tapioca Yogurt (creditable as a meat or meat alternate)
CREDITABLE
Canadian Bacon Canned Soups (Pea and Bean only)
Cheese
Cheese Food and Cheese Spread
Corndogs (See Frankfurters; Hot Dogs) Dried Beans and Peas Eggs Fish Sticks Frankfurters: Hot Dogs (Beef, Pork, Turkey, Chicken)
Luncheon Meats, Cold Cuts, etc.
Peanut Butter and other nut butters Refried Beans Sausage Turkey Ham, Bologna, Frankfurters Vegetable Protein Products.
Vienna Sausage Yogurt
NON CREDITABLE Bacon-Bits Bacon Beef Jerky (Not allowed by Karamu) Chitterlings Cream Cheese Egg Rolls (commercial) Fat Back or Streak of Lean Ham Hocks Vegetable Protein Products
Pigs Feet, Tails, Ears Powdered cheese in boxed macaroni and cheese Raw Eggs Side Pork Sizzelean Tofu Wild Game
CREDITABLE Alfalfa Sprouts Apple Cider Bean Sprouts Cranberry Sauce Dates Dried Beans Dried Fruits & Vegetables Figs Fruit Cocktail (as one fruit) Fruit Sicles (Must be 100% full strength juice) Green Chiles Juice
Mixed Vegetables (as one vegetable) Mushrooms Olives Plantains Peas and Carrots (as one vegetable) Pickles Pimentos Potato Skins Succotash (as one vegetable) Tossed Green Salad (as one vegetable) V-8 Juice (100% Vegetable Juice Only) Water Chestnuts
NON CREDITABLE Apple Butter Catsup (Ketchup) Chile Sauce Corn Chips Coconut Cranapple (as a full strength juice) Cranberry Juice Cocktail Fruit Flavored Powders and syrups Fruit Leather Fruit Punch Fruit Roll Ups Hominy Jello and Knox Blox Jelly, Jam, Preserves Kool-Aid Lemonade Nectar Pickle relish Pop Tart Filling Popsicles Potato Chips, Potato Sticks Salsa Tang
CREDITABLE Bagels Banana Nut Bread, Zucchini, Pumpkin, etc. Bread Pudding or Rice Pudding (snacks only) Bread Sticks Brownies (Snack only. Made with enriched flour) Cereal (whole grain, enriched, or fortified) Chow Mein Noodles Coffee Cakes, Sweet Rolls (Breakfast & snack only) Cookies (Snack only. Made ith enriched flour) Corn Tortillas Cornbread Croissants Doughnuts (Breakfast & Snacks only) Dumplings Egg Roll/Won Ton Wrappers Graham Crackers Granola Bars (Snack only) Granola Cereal (Breakfast & snack only) Hush Puppies Melba Toast Noodles Pancakes Pita Bread Popovers Pop Tarts (Breakfast & Snacks only) Pretzels (Soft only) Quick Breads Rice (White, brown) Rice Pudding (Snacks only) Saltine & Soda Crackers (Made with enriched flour) Snack Crackers (Ritz, Cheez-its, Wheat Thins, etc; with enriched flour) Spaghetti Stuffing (Homemade) Taco Shells (whole and pieces) Toaster Pastries (Breakfast & Snacks only) Tortillas Waffles Zwieback
NON CREDITABLE Bread Stuffing (commercial such as Stove Top) Cakes Corn Chips Cupcakes Gingerbread Hominy Pie Crust (desserts) Potato Chips Potato Sticks Pretzel Sticks Tapioca Tortilla Chips (or similar snack corn chips) Wheat Germ
Highly Recommended (0% - 10% Sugar) Cheerios Chex (Corn, Rice, or Wheat) Corn Flakes Country Corn Flakes Crispy Rice Kix Multi-Vitamin Whole Grain Flakes Nutri-Grain Golden Wheat Nutty Nuggets Popeye Puffed Wheat Product 19 Puffed Kashi Rice Crispies Rice Puffs Shredded Wheat Special-K Sun Flakes Toasted Oats Toasty O’s Uncle Sam Wheetabix Whole Wheat Wheat Puffs 100% Whole Grain Cereal
Recommended (11% - 20% Sugar) Alpen Original Banana Nut Crunch Blue Corn Flakes Crispix Golden Multi Grain Flakes Grape Nuts Great Grains Crunchy Pecans Healthy Choice (Multi Grain, Toasted brown Sugar) Honey Bunches Of Oats (Regular, Almonds) Kashi Medley King Vitamin Life-Oat Multigrain Cheerios Muselix Golden Crunch Nutrigrain- (Almond Raisin, Golden Wheat) Oat Squares Oatmeal Squares Squares Strawberry Squares Total Whole Grain Triples Wheaties
Acceptable (20% - 35% Sugar) Almond Delight Apple Cinnamon Squares Basic Four Berry Berry Kix Blueberry Morning Cap’n Crunch Peanut Butter Crunch Cinnamon Life Cinnamon Toast Crunch Frosted Mini Wheats Frosted Wheat Bites Fruit & Fiber (Date, Raisin, Walnut, Peaches) Fruit Granola Low Fat Golden Raisin crisp Granola (Low Fat, Raisin Low fat) Great Grains Date Raisin Nut Honey Nut Toasted Oatmeal Flakes Honey Nut Toasted Oats Just Right Fruit & Nuts (Regular, Crunchy Nut) Nut & Honey Crunch Nutri Grain Almond Raisin Oatmeal Crisp Apple Cinnamon Oatmeal Raisin Crisp Peanut Butter Crunch Raisin Bran (Enriched Or Fortified Only) Raisin Squares Rice Krispie Treats Sun Crunchers Temptations (French Vanilla, Honey Roasted) Toasted Oatmeal (Original, Honey & Nut) Wheaties Honey Gold
Not Recommended (35% - 50% Sugar) Alpha Bits (Regular, Marshmallow) Apple Cinnamon Cheerios, Rice Krispies, Toasted Oats Apple Jacks Apple Rolls Apple Zaps Cap n’ Crunch (Regular, Berries) Cinnamon Mini Bun Cocoa Krispie Rice Cocoa Pebbles Cookie Crisp Corn Blasts Corn Pops Corn Puffs Count Chocula Crisp Crunch Crispie Wheat & Raisin Crunch Berries Double Dip Crunch Frankenberry Frosted Cheerios Frosted Flakes Frosted Krispies Frosted Wheat Bites Frosted Wheat Puffs Fruit & Toasted O’s Fruit Loops Fruit Rings Fruitangy Oh’s Fruity Pebbles Golden Grahams Golden Sugar Puffs Granola Low Fat (Heartland) Hidden Treasures Honey Graham O’s Honey Nut Toasty O’s Honeycomb Lucky Charms Magic Stars Marshmallow Mateys Marshmallow Safari Marshmallow Treasures Money Nut Cheerios Pop Tart Crunch Frosted Brown Sugar Pop Tart Crunch Frosted Strawberry Reece’s Peanut Butter Puffs Spiderman Sprinkle Sprangles Sweet Crunch Tootie Fruities Trix Waffle Crisp
May Not Be Creditable 100% Bran (Nabisco, Post) Bran Buds Bran Flakes Coca Roos Clusters Coca Comets Coca Crunchies Cocoa Blasts Cocoa Puffs Common Sense Oat Bran Complete Bran Flakes Cracklin Oat Bran Crunchy Corn Bran All Bran Original Double Chex (Milled rice- not enriched) Fiber One Frosted Bran Fruit Whirls Fruitful Bran Golden Crisps Muesli - Raspberry Multi Bran Chex Natural Bran Flakes Oat Bran Raisin Bran (Kellogg, Kroger, Total) Raisin Nut Bran Sugar Smacks Zany Fruits (Degermed cornmeal- not enriched)
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